BOOST YOUR DIGESTION WITH 7 PROBIOTIC FOODS

Things to know By ELEGANT NEWZ | AUGUST 1, 2024

Yogurt

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This refreshing yogurt-based drink, often flavored with fruits or spices, is not only delicious but also packed with probiotics that support digestion.

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This fermented cabbage dish is rich in probiotics and also contains vitamins C and K, fiber, and antioxidants

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Kimchi

[{"selector":"#anim-0e7a458a-f5d3-42f0-807d-f6685fa8309d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A staple in Korean cuisine, kimchi is made from fermented vegetables and spices. It’s packed with probiotics, fiber, and essential nutrients.

A traditional fermented rice water drink, kanji is rich in probiotics and beneficial for gut health. It's a refreshing and nutritious beverage.

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Buttermilk (Chaas)

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Fermented pickles made from vegetables and spices are a probiotic-rich addition to meals, enhancing digestion and adding a tangy flavor.

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BOOST YOUR DIGESTION WITH 7 PROBIOTIC FOODS

Yogurt

1

This refreshing yogurt-based drink, often flavored with fruits or spices, is not only delicious but also packed with probiotics that support digestion.

Lassi

2

This fermented cabbage dish is rich in probiotics and also contains vitamins C and K, fiber, and antioxidants

Sauerkraut

3

Kimchi

4

A traditional fermented rice water drink, kanji is rich in probiotics and beneficial for gut health. It's a refreshing and nutritious beverage.

Kanji

5

Buttermilk (Chaas)

6

Fermented pickles made from vegetables and spices are a probiotic-rich addition to meals, enhancing digestion and adding a tangy flavor.

Pickles (Achar)

7

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