I often wonder how many successful people can get that feeling in the morning as if some kind of spark sets them up for that day. Maybe it’s within their routine, but actually, it makes energy, focus, and brings it all together into a unique day. Establishing a few key habits will set you off on the right foot to help you have a great day ahead. Here are some simple yet powerful morning habits that highly successful people swear by—and you can easily start adopting them, too.

1. Wake Up Early

Many high achievers wake up well before their day officially begins. Early mornings are often quieter and give them time to set intentions or focus on personal priorities.

Example: Tim Cook, CEO at Apple, wakes up as early as 3:45 AM, providing him with undisturbed time for himself prior to the onset of business demands.

How to Start: Set an alarm 15 minutes earlier each day till you get your perfect wake-up time. Engage in relaxation, reading, or planning your day.

2. Move Your Body

In addition to all the physical benefits of exercise, it can also benefit mental clarity. Even a quick, small workout may help improve mood and focus for the rest of the day.

Example: Richard Branson also starts his day doing something active-good kitesurfing, but great biking as well.

How to Start: You need not worry about getting only a partial workout when time is scarce. The simple process of stretching for 10-15 minutes, walking briskly, or taking even a minute to perform a bit of yoga gets your blood flowing and the synapses firing.

3. Establish Mindfulness

Mindfulness, or meditation, reduces your stress level and you will be much more focused. Quiet time for even just a few moments to still the mind and focus on breathing can help center you for the beginning of the day.

Example: Media mogul credits meditating every morning as part of her routine.

Getting Started: Begin with some simple, deep breathing or a basic meditation exercise. To begin, you can start guided through apps like Calm and Insight Timer.

4. Healthy Breakfast

A healthy breakfast helps fuel your system and concentration in that will keep you from the energy trough in the middle of the morning.

Example: Former U.S. President Barack Obama likes a simple, balanced breakfast with oatmeal or fruit.

How to Get Started: If you are short on time, then try to get started with something straightforward like a smoothie, yogurt with fruit, or a piece of whole-grain toast with peanut butter.

5. Tackle Your Top Tasks for the Day

Knowing what you want to accomplish keeps you focused on what matters. Take a few minutes each day to establish your priorities and create an action plan.

Example: Benjamin Franklin was known to take a few minutes every morning to ask himself, “What good shall I do today?”

How: Write down your three priorities for the day. The simple act of doing so puts your intentions in focus, keeping you on track.

6. Read or Learn Something New

A lot of successful people use the early morning hours to learn something new, expand their knowledge, and read a book, which develops the brain and sheds light on fresh ideas for one’s day.

For example: Bill Gates spends the greater part of his day reading books and staying informed of the world’s happenings.

How to Get Started: Spend 15-20 minutes in the morning reading or listening to an audiobook. I pick something of interest that may be a news article, business book, chapter from a novel…

7. Reflect on Gratitude

Actually, practicing gratitude can re-orient your mindset toward the good things happening in your life. Most successful people will practice gratitude in their daily routines in an attempt to build good stuff and resilience.

Example: Oprah Winfrey begins the day by maintaining a gratitude journal.

How to Do it: Every morning, write three things you are thankful for. This can be a person sitting in front of you or a small victory or an activity you love. This small habit shall turn out as a mood lifter and set the right tone.

8. Hydrate on Time

The act of having morning water also aids you jump-starting your metabolism and can digest better and feels fresher.

Example: Jennifer Aniston is also known to swear by drinking lemon water every morning to rehydrate and energize herself.

How to Start: Put a glass or bottle of water beside your bed so you will drink it first thing in the morning. Add a slice of lemon for refreshing flavor.

9. Affirm Your Goals and Visualize

Positive affirmations and visualization help give you strength and direction as you enter your day. Most top achievers use these skills as daily practices to keep themselves motivated and prepare their minds.

Example: Arnold Schwarzenegger, former bodybuilder and actor, visualized himself to successfully enter into the bodybuilding and acting industries.

How to Get Started: Spend one minute a day each morning visualizing your successful achievement of a goal. Attach it to a few positives, such as “I can” or “Today is the day I will make a difference.”

10. Reduce Technology Time

Cutting back on the amount of minutes spent checking your phone may help with the most significant morning routine adjustments of all kinds, simply because it lets you start the day on your terms rather than spending it watching for messages or emails.

Example: Mark Zuckerberg makes an attempt to refrain from using his phone for the first half hour of the morning.

Getting Started: Select one action and, for now, work on avoiding checking your phone or computer for at least thirty minutes of the morning. Replace that with a morning practice that will refresh and prepare you for the new day.

Developing Your Personal Morning Routine

A morning routine that you actually want to do can be just what you need to make your day really happen. You don’t have to change everything at once. Here’s how to build a routine that feels right for you:

Start Small: Begin by incorporating one or two habits into your life. Once you have them down, add more and more.

Make it personal to you: Choose topics that really interest you or keep you happy. It’s your routine. Have fun doing it.

Follow through on your routine: Consistency is key. Try to keep up the habit even on weekends

Make adjustments: If something’s not working, change it. Your morning routine should grow with you and your goals and lifestyle.

Having a Good Morning Routine The creation of a good morning routine can make one not just more productive but also improve one’s mood and enable one to attack each day with enthusiasm. Whether you are an early riser or someone who prefers a more laid-back approach to rising, the addition of any one of these habits will take you a long way. Incorporate some of them into your morning routines-there’s a good chance you’ll leave home more energetic, focused, and motivated to start the day.

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