What is the law of attraction? We have heard about the positive approach and self-help books have become a widely popular literature genre in recent times. But people often question the core science behind these ‘New Thought’ theories. Well, we have heard and maybe most of us have read titles like, ‘Think and Grow Rich’ or ‘The Power of Your Subconscious Mind’. Let’s delve deep into the subject. What is this law of attraction and how does it work?

‘ 76’ is a popular New Thought spiritual belief that positive affirmation and positive thinking bring positive results. Whether indulging in negative thoughts will result in negative outcomes. This unwritten rule is applied in every aspect of your life, whether it is your career your health or your relationships. According to the founder of The Success Coaching Academy and the author of The Desire Factor, Christy Whitman, “Everything that manifests in the physical world does so by a process of resonant energies being drawn together.” In other words, the kind of energy we transmit in the universe brings us back those energies that are similar.

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If put as simply as it can be, your negative thoughts will attract negative outcomes whereas your positive thoughts will attract positive results. There is a very broad connection between your manifestation and the forthcoming situations in your life. The law also states that your mind can not stay completely devoid of any thoughts. So, if you can bring the negative things from both your mind and your life, consequently the positive affirmation and positive things will fill that space. Rather than anguishing about the future, the law rather advises to focus on the present moment. you can never be younger than right now. If you are feeling anxiety or sadness for the present time and hoping that the future will be better, the law proposes to flow all of your energy to make your present moment the happiest and most exciting it can be.

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This reframing your overall psychology towards positivity can give you multiple significant benefits in your life. Achieve better health, joy, less negativity, increased happiness, enhanced coping, strong relationships, social support, and longer life.

So, how do you apply these philosophies in your life? You can start your journey towards positive affirmation by simply executing these daily:

Maintain a Gratitude Journal: Being grateful towards the kind of life you possess is the highest kind of positivity you can broadcast in the universe. Rather than always looking for what we don’t have, we should rather start looking for the abundance we already have. Start a daily practice of writing a journal about something you are grateful for in your life. Write down your daily gratitude for people/places, listing five reasons for your thankfulness.

Restore Your Energy Everyday: Engage in meditation, nature, exercise, creativity, uplifting content, family time – recharge and energize.

Look for the Positives in Situation: You don’t always have to keep a happy face in every situation. You can focus on what’s wrong or right in life. Whitman says, “You discover that the most empowering thing you can do is to focus on your positive aspects.” Focusing on positive aspects will bring more positive things to your life.

Prepare Your Energy Field Before Entering into a Difficult Situation: Approach challenging situations with positivity, self-belief, joy, and clarity. Whitman suggests, “Take a few deep breaths, and feel these energies expanding your consciousness and raising your vibration.”  As you raise your frequency ahead of time, you will be more at ease to sustain it.

Watch Your Word Choices: Do not say anything that will act against your positive mindset. Even speaking negative things in your humour can harm your frequency. The law of attraction only works when you talk in favour of your desires rather than against them. Whitman remarks, “Our words have power, and with every word we speak, we are either creating a reality we desire or a reality we dread”