The individuals who have played tennis, has got several benefits from various kinds of exercises. It strengthens the muscle capacity, physical fitness, weight loss, boosting of brain power. Playing Tennis has helped the players through strengthening the muscle strength. It has boosted the immunity power of the body at individual level. As a result of this, the disease resistance capacity has increased among the individuals who have played tennis regularly.

Moreover, it helps to maintain psychological fitness. Any type of psychological fitness including playing football, cricket, tennis, badminton and swimming has helped to fight against the psychological ailments like depression, anxiety etc. So, these types of aerobic exercises has aided to keep the mind in a fresh and active state.

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Moreover, playing tennis has assisted to reduce the body weight at individual level. Weight loss of an individual is happened through playing tennis. Any person, who plays tennis regularly, keeps the physical fitness.Maointaining physical fitness is an important part for an individual for better well bei ng and fresh mindset. All these aspects have performed through playing tennis at regular level in an individual level. The strong activity of brain power or the active state of brain has also possible through playing tennis in regular basis. So, Maintaining a good health with highly powerful brain power and strong with fresh mindset have made a person be very successful in life from all aspects. 

Figure 1: Benefits of playing Tennis 

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All of these characteristics have been demonstrated through consistent solo tennis performance at a high level. Regular tennis play can also result in a highly active brain state or great mental activity. A person has been extremely successful in life in all aspects by maintaining excellent health, having a strong and innovative thinking, and having extremely powerful brain power. These are the benfits of playing tennis at at regular level.

Figure 2: Tennis Participation Rate 

Figure 3: Height of Tennis Net 

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